This recently enlarged unit contains the most 'up to date' Cardio-Vascular and Resistance equipment complete with sauna, steam room, jacuzzi, exercise pool and aerobics area. The development includes the most modern changing and locker facilities, with individual exercise systems, tailor-made for each member. Classes are also run to complement the centre at a discounted price for members. Discount is also available for members at the Gallery Suite, which offers alternative therapy and massage.

THE FACILITIES:

Becoming a member of the Centurion Fitness Centre entitles you to unlimited visits to the fully air conditioned gym which has a wide range of the latest cardiovascular equipment to work your heart and lungs, together with resistance machines and free weights to improve your body tone and strength. In addition to this you can make use of the other great facilities we have to offer including steam room, sauna, spa pool, exercise pool and swimming pool. We also have an aerobics studio where we run fitness classes such as Circuit training, Core Stability, Pilates and more. All offered at a reduced rate to our fitness members. After all that you can relax and unwind in one of the bars!

THE SERVICE:

All members are given a free `one to one' fitness and lifestyle assessment with one of our qualified Fitness Consultants. We will discuss your medical history, your past and present activity levels and what your aims are from visiting our Fitness Centre. We can also offer nutritional advice and make an assessment of your current fitness levels if requested. All the information discussed during the lifestyle assessment will be treated with the highest confidentiality. All this information allows your Consultant to write an exercise regime specifically tailored to your needs. Your Consultant will then guide you through your programme in the gym, showing you how to use the equipment correctly. After this you can come as often as you like! There is always a Consultant available to offer help and advice from the time we open to the time we close. Your membership also includes regular reassessments to allow you and your Consultant to monitor your progress and continue to support and motivate you towards your goals, constantly up-grading your programme to set you new challenges.

MORE THAN JUST A GYM!:

The Fitness Team understand how hard it can be to go to a gym so we have done our best to create a relaxed, friendly, non-intimidating atmosphere, to make you feel more comfortable. We also organise regular gym challenges and social events, making your gym visits more enjoyable and rewarding. This is all done to help you to commit to a healthier, fitter lifestyle for life!

Further Information

www.centurionfitnesscentre.co.uk

OPENING TIMES:

Monday - Thursday 7am - 10pm, Fridays 7am - 9pm Saturdays, Sundays and Bank Holidays 8.30am - 8pm

AGE RESTRICTION: You must be 18 years or over to use the Gym, Sauna, Steam Room and Jacuzzi.